Showing posts with label Seasonal Senses. Show all posts
Showing posts with label Seasonal Senses. Show all posts

Thursday, 10 December 2020

Winter Blessings and Beauties, Day 40: The Ghosts of Happy Winters Past

 


As we move more deeply into Winter, do you find seasonal smells, flavours, sights and sounds trigger memories of Winters past? It's fascinating to me how strongly our senses can spark recollections, sometimes with an almost shocking immediacy. This is most often the case when the memory trigger is something you don't encounter frequently. As there are certain sights, sounds, aromas etc that you only tend to experience during Winter, coming into contact with them can bring back strong seasonal memories. You can use these sense memories positively to recall happy times in the past. They're also used in industries such as retail and hospitality to try to engender 'holiday spirit' - that's why we get bombarded with Christmas music at this time of year!

Winter Blessings and Beauties: Day 40

The Ghosts of Happy Winters Past

One of the first posts I wrote on the subject of Winter Blessings and Beauties was about Winter Senses. If you made a list of Winter Senses, you may find it interesting to use it as a prompt to help recall happy Winter memories. You may have fully-fledged, detailed memories of social occasions or particular locations, but tiny, vivid vignettes can be just as interesting and enjoyable to recall. For example there's a particular song that whenever I hear it, I'm taken back to a dazzlingly bright and very cold and frosty morning when I was driving to work. It must have been playing on the radio, because whenever I hear it I vividly remember the beauty of the frozen landscape, brilliantly illuminated by the light of the rising sun, and the way I felt both slightly resentful at having to be up and out so early in the morning and exhilarated by the cold air and bright sun.

Try writing down some of the good memories that come up for you in response to Winter prompts such as the smell of woodsmoke... the taste of a mince pie... the melody of your favourite carol...

If you have vivid memories of a special time you shared with family, friends or loved ones, try writing it out as a unique gift for them. You could handwrite it inside a special card, or type it up on the computer and print it out on fancy paper.   





Wednesday, 4 November 2020

Winter Blessings and Beauties, Day 4: Winter Senses

 


Quite a few years ago, when this blog and I were both (relatively!) young, I wrote a series of vignettes about 'Seasonal Senses', one each for Spring, Summer, Autumn and Winter.


I found it a really interesting way to mindfully engage with each season, trying to find five quintessential sights, smells, sounds, tastes and sensations that spoke of each one. I still enjoy reading them back to this day. Humans tend to have a bias towards one particular sense - for many of us it's vision - so it's an interesting exercise to more fully engage with all five senses. For today's Winter Blessings and Beauties exercise, I would like to encourage you to try it too!


Winter Blessings and Beauties: Day 4

Winter Senses

In your journal, write down five sights, smells, sounds, tastes and sensations that sum up the experience of winter for you (you can take a peek at my own list first if that helps). It may take a little while, and I found some senses were easier than others! If you need inspiration, try stepping out into the garden to sniff/taste the air and see what you can spy, hear and feel. Or look in the kitchen cupboards for reminders of the special foods and drinks or favourite recipes that you enjoy during winter. Check your wardrobe - are there favourite winter clothes waiting to be worn? Do you use a particular cosmetic, soap or scent during winter?  Does your family have any winter traditions, hobbies or special activities at this time of year? Are there any particular plants, trees, birds or animals that you seem to see during the winter months?

You may find that once the ideas start coming, you can easily find more than five for each sense!

Wednesday, 2 April 2008

Spring Senses



Five spring sights...
The bright wrappings of Easter Eggs... Bluetits checking out the nestboxes in the garden... Drifts of daffodils in the hedgerow... The hazy promise of fresh green across the woods... A pair of ravens wheeling and diving in their courtship flight...

Five spring smells...
The pot of hyacinths on the table perfuming the room... Damp earth after rain... The first cut grass of the season... Warm, spicy hot cross buns... Pungent wild garlic leaves in the woods...

Five spring sounds...
The distant drumming of a woodpecker... A chorus of birdsong at dawn and dusk... Soft rain against the window... Lambs bleating in the fields... Children singing on St David's Day...

Five spring tastes...
Purple sprouting broccoli... Chocolate, marzipan - Easter treats!... Rhubarb fool... St David's day cawl... Leeks fresh from the garden...

Five spring sensations...
The soft powderpuffs of pussywillow catkins... Smooth twigs spiky with leafbuds... The chill of fierce winds softened by warm sunshine... The tenderness of new leaves... The warm smooth shell of a new-laid egg...

Friday, 11 January 2008

Winter Senses



Five winter sights...
Bare branches silhouetted against the low winter sun... The robin waiting hopefully on the bird table for scraps... My breath made visible... Fake snow and fairy lights... The red kites coming down off the hills in bad weather...
Five winter smells...
Roast chestnuts... Pine needles... The welcoming spice of mulled wine... 'Snowcake' soap from Lush... The pungent rubber of a hot water bottle...
Five winter sounds...
The creak and tinkle of breaking ice on the goose pond... Judy Garland singing 'Have Yourself a Merry Little Christmas'... Scraping ice from the car windscreen... The wind buffeting the house on a stormy night... Ancient radiators ticking and clanking as they warm up/cool down...
Five winter tastes...
Warm home made mince pies... The juicy citrus of satsumas... Sloe gin, sweet, strong and fruity... Brussels sprouts fresh from the garden... Christmas pudding and brandy sauce!...
Five winter sensations...
The frozen earth, rock hard underfoot... Cold nose, fingers and toes... My lovely soft mohair scarf, warm around my neck... The prickles of a holly wreath... The friendly weight of extra blankets on the bed...

Tuesday, 30 October 2007

Autumn Senses




Five autumn sights...
The frosted bracken turning the hillside to rust... Dew-highlighted spiderwebs... Drifts of leaves by the outhouses... A store cupboard filled with jam, jelly, chutney & preserves... A fur of frost on the gate in the morning...
Five autumn smells...
Woodsmoke on the breeze... A bowl of fragrant quinces... Jacket potatoes baking in the oven... The resinous odour of stacked firewood... The mustiness of decaying leaves...
Five autumn sounds...
The tawny owl quavering at dusk... The patter of falling leaves... The sounds of the valley muffled by fog... The staccato chopping of firewood... Distant fireworks on Guy Fawkes' Night...
Five autumn tastes...
Homemade apple and cinnamon pie... Porridge with golden syrup for breakfast... A warming bowl of leek & potato soup... Hot buttered toast & cocoa by the fire... The melancholy sweetness of the last autumn raspberries & blackberries...
Five autumn sensations...
The reassuring thickness of a favourite woollen jumper... The crisp juiciness of an apple straight from the tree... A chill in the breeze even on a sunny day... Scratched hands from picking sloes for sloe gin... The soft fur of a warm lap-cat...

Tuesday, 12 June 2007

Summer Senses


Five summer sights...
The cats searching for a cool place to lie... Birds working hard to feed their brood... Bees hovering above the hive entrance... Wildflowers speckling the meadow... Fruit swelling on the trees...

Five summer smells...
Freshly mown grass... Jasmine in the evening... Warm wet earth after a rainshower... The intoxicating scent of elderflowers... Tomato leaves in the greenhouse...

Five summer sounds...
The joyous chattering of swallows on the wing... Tractors zooming down the lane... Bees bumbling in the comfrey patch... Thunder in the distance... Buzzards mewing overhead...

Five summer tastes...
Sunwarmed strawberries... Freshly dug new potatoes... The sweetness of the first homegrown tomato... The tang of homemade lemonade... The juicy bittersweet crunch of lettuce straight from the garden...

Five summer sensations...
The tenderness of baby broad beans... The sting of sunburned shoulders... Wet trails of dewy grass on bare legs... The velvet delicacy of rose petals... Hot paving underfoot...